Switching to healthy and nutritious foods and adding them to your diet can make you live a longer and a healthier lifestyle. Eating superfoods can be beneficial for protecting your body from several illness and heart problems. Here are some superfoods that you need to add to your diet right away.
Eggs are a powerhouse of protein and helps the daily functioning of muscles as well. Eggs also contain many vitamins and minerals that are essential for a healthy diet and has all the nine essential amino acids. Vitamin B in eggs helps reduce of brain inflammation caused by Alzheimer’s.
Adding fish to your diet can help you reap a lot of health benefits. It is a protein-rich superfood that has Omega-3 fats. Eating fish can help you lower the level of bad cholesterol which tends to build up in your arteries. Salmon is a great way to introduce yourself to fish, if you’ve never had it before.
Yogurt can help your digestion. It is made by fermenting milk and contains calcium, vitamins B, magnesium and potassium, depending on the type of yogurt you choose. Add your favourite fruits to make it delicious.
Blueberries can help you improve your memory and protect your brain cells from inflammation. It boosts communication in the nervous system and acts as an antioxidant to fight cancer-causing elements.
Avocados are sometimes called the King of Fruits because they are probably the most nutritious edibles found in the world. It contains vitamin C, vitamin K, vitamin B, vitamin E, and vitamin A. Avocados are also a good source of dietary fibre which helps lower the risk of heart disease, diabetes, and obesity.
6. Green Leafy Vegetables
Adding green leafy veggies to your diet such as spinach and kale can help you replenish your body with protein, iron, vitamins, and minerals that are beneficial for your hair, skin, and bone health. There are a lot of salad recipes you can make with these green leafy veggies to make them fun and exciting.