
These obstacles won’t just push your limits, they’ll crush them.

Scale the rods if you're here for fun! Use the rope if you're here to win.

Climb the rope, ring the bell at the top, then descend and move on to the next obstacle.

The climb up this 39ft net will be hellish, but the view? Pure heaven.

Break away from this jail by sliding the wired wall! Try not to fall before you reach the end!

Learn to trust fellow racers at the top, or nail your best muscle-up.

Jump into water, move towards the wall and jump over it to move towards the next wall, repeat and clear the obstacle by moving towards the end.

Back straight, legs on the wall, and just keep sliding.

Hang tight and swing across using only your upper body strength.

Lift the net and crawl, run, or walk across on your own, no lifting a fellow runner to give them an easy pass.

Don't let the water pressure stop your ascent to the top!

No other way than to get in, ideally face up and crawling to the exit.

Hang from the bars and grip your way across to the other side, one slip into the water and you're out.

Slide up over a slope to reach across! This is how you slop it up.

Swing across different hangers to complete this obstacle!

Dive into 20 tonnes of ice and feel your soul briefly leave your body.
